Besan

Besan (or Gram Flour) is a pulse flour made from ground chickpea (Chana). A staple diet in the Indian cuisine, this flour can be made either from raw or roasted chickpeas. The raw variety is slightly bitter, while the roasted variety is more flavorful. The flour is rich in carbohydrates and protein and contains no gluten. One major benefit of this flour is that you can enjoy a higher dose of fiber and protein with no gluten. As it is a great source of fiber, the flour can ease your digestive system and treat any related disorders. It also stabilizes your blood sugar levels – thereby aiding diabetes treatment. The flour works great for heart health and can also help with weight loss.