Urad Dal

Urad dal, also known as Black Gram, is one of the famous lentils used in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is also one of the richest sources of proteins and vitamin B. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone's taste palettes. It is also extensively used in various culinary preparations such as dosa, papad and vada. There are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve the skin health and many others.