Moong Dal

Moong dal is one of the best plant-based sources of protein. It is rich in essential amino acids, such as phenylalanine, leucine, lysine, arginine and more. Moong dal is also consumed sprouted. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Moong beans may help lower blood pressure. Since moong beans are healthy, delicious and versatile, everyone should incorporate them into their diet.