Chana

Chana is a wholesome leguminous pulse that can be used to make salads, chole, hummus dips, veggie burgers and much more. Claims suggest that the fiber in the channa helps lower cholesterol levels, thereby contributing to cardiovascular health. Here are some valuable benefits of Chana - helps keep your appetite under control, rich in plant-based protein, helps you manage your weight, supports Blood Sugar control, benefits digestion, protects against certain Chronic Diseases.